Why am I tired all the time?

3. Stop eating late at night

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Cheers!

What are the types of values?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Raw dairy

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They don’t know why though.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

How can one learn to talk frankly?

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

Your gut will thank you.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Do you remember one day, you put a deep smile on someone's face and made them very happy?