Why am I tired all the time?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?

What baseball stories from the early days of the sport seem too bizarre to be true?

Cheers!

16. Don’t hang out with negative people.

- Honey

Texas Tech ends Oklahoma's 4-year run as Women's College World Series champ with walk-off 3-2 win - AP News

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Robin Thicke marries April Love Geary in romantic wedding after nearly 7-year engagement - Page Six

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Do you think your landlord should have a key to your room?

Listen to uplifting music.

3. Stop eating late at night

- Red meat

Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Is there a stereotype that South Indians are physically strong and muscular compared to other regions of India?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

It's the main fuel source for your brain cells.

BlackRock removed from Texas blacklist after climate policy rollback - Financial Times

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Why has no country adopted the SA80/L85 rifle?

- Fish & Poultry

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Trumpworld Is Fighting Over ‘Official’ Crypto Wallet - WIRED

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

What to know about nerve pain and tingling hands and feet - The Washington Post

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.